The 5 Steps For Healing Pressure Sores

Pressure sores are an unfortunately common occurrence. They can occur when pressure is applied to the skin for an extended period of time. A bedridden individual is especially prone to developing pressure sores.

If you’ve had them before, you know that pressure sores are a real pain. They can be embarrassing and inconvenient, especially when they appear on your skin in public. The good news is that you can heal a pressure sore without having to douse yourself in ointments. You just need to apply these five steps.

Step 1: First, you need to clean the wound thoroughly with soap and water.

If the wound is fresh, you may need to change it twice a day until it’s healed. Use a gauze pad or sterile wipe to clean the area gently. Don’t use any kind of antiseptics or cleaning solutions on the skin until you have it checked by a doctor or nurse. After you’ve cleaned the wound, let it air dry and cover it with a dressing to keep it clean and moist.

Step 2: Avoid sitting in the same position for too long.

This can cause your sores to get worse because it puts pressure on the skin in that area. Try to move around frequently to help your skin recover from the pressure. You can also use a wheelchair or a cane to help you move around if you have trouble walking by yourself. Your doctor can also give you exercises to do to keep your joints flexible and reduce strain on your muscles.

Step 3: Use caution when you’re moving in bed.

You probably spend a lot of time in bed, so it’s important to be mindful of how you position yourself while you’re sleeping. Try to sit up at least once every few hours to relieve the pressure on your skin. If you have a hard time doing this on your own, ask a family member or friend to help you. You can also prop yourself up using pillows or a backrest to make it easier to get in and out of bed.

Step 4: Make some lifestyle changes to improve your circulation.

You can improve blood flow by getting more exercise and eating a healthier diet. Getting plenty of sleep and rest during the day is also important. You should aim to get between seven and nine hours of sleep per night if you can. Avoid smoking or drinking alcohol because they can both have a negative effect on your circulation. You should also watch how much caffeine you consume because this can also be bad for your circulatory system.

Step 5: See your doctor if your sores don’t start to heal after a few days.

If your wounds still aren’t healing after a couple of days, you should make an appointment with your doctor. The doctor can take a look at your sores and let you know what’s going on with them. They can give you additional tips and advice on how you can speed up the healing process. They may also recommend treatment for the ulcers you have in order to prevent further complications. If your pressure sores stem from bad healthcare, you may be able to get compensation from a lawsuit with a medical malpractice lawyer. Understanding your legal options can help ensure that you get the care you need.

Legal Rights For Medical Malpractice

Poor healthcare can cause infections like pressure sores to develop. Without proper care, pressure sores can be fatal or even permanent in some cases. If you suspect that you or a loved one have been harmed by poor medical care, you should consider contacting a lawyer to discuss your options. A personal injury lawsuit can help you receive the compensation you need to cover the cost of medical treatment and other damages resulting from the injury. A personal injury lawyer will work with you to discuss your case and determine the best legal option. To learn more, contact an experienced attorney in your area today.


Pressure ulcers, also known as bedsores, are bruises that form on the skin when the pressure points on the body compress too much and become irritated. When the skin receives too much pressure over an extended period, it can break down and cause an ulcer. Pressure ulcers form most often on bony parts of the body, such as the hips, elbows, heels, and back. Fortunately, there are things that you can do to reduce your risk of developing a pressure ulcer so that you can enjoy a healthier life.

Contact an attorney with experience handling medical negligence cases if you think that your healthcare provider failed to properly diagnose or treat your pressure ulcer. Your personal injury attorney can advise you of your legal rights and help you pursue a claim for damages against the party responsible for your injuries.

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