Health

What To Bring To Work At Heights Training

If you’re attending work at heights training in Australia, you might wonder how it works and what you will need to take with you. While the provider normally has most of the equipment, we do have some advice to potentially make your life easier and the course more enjoyable.

Comfortable Clothing

First and foremost, comfortable clothing is a must. You will be doing a lot of physical activity, so it’s important to wear clothes that won’t restrict your movement. Baggy clothes are also a no-go, as they can easily get caught on equipment. We recommend opting for close-fitting, breathable fabrics like cotton or polyester.

Often, people think that they must dress up smart for training, but this really isn’t the case. You’re going to be getting sweaty and dirty, so it’s best to leave your best clothes at home.

Closed-Toed Shoes

You will also need to wear closed-toed shoes for your work at heights training. This is non-negotiable, as open-toed shoes offer zero protection if you were to drop something on your foot. Wear shoes that are comfortable and have a good grip; your normal work shoes should be fine if you currently have a role in the construction industry.

Hair Ties and Bands

If you have long hair, you’ll need to tie it back for your training. This is a health and safety requirement, as loose hair can be a hazard if you’re working with machinery. If you don’t have any hair ties, most training providers will have some that you can borrow for the day. However, it’s better not to run the risk and just bring your own.

Sunscreen and a Hat

If you’re training in the summer months, you’ll need to protect yourself from the sun. Sunscreen is essential, even if it’s not a very sunny day. It’s also a good idea to bring a hat to keep the sun off your face. Even though it might not feel warm, you could be outside for long periods of the day, so this will soon make a difference.

Water Bottle

You’ll need to stay hydrated throughout the day, especially if you’re working in hot weather. It’s a good idea to bring a water bottle with you, so you can have regular drinks. Training can be tiring, so you’ll need to make sure you’re well hydrated. With a bottle, you can keep drinking throughout the day while also topping up your bottle. When you get home, you want to feel like you’ve achieved something rather than having to treat a headache and dehydration.

Lunch and Snacks

If you’re training all day, you’ll need to bring food with you. It’s a good idea to bring snacks that you can have throughout the day, as well as a packed lunch. This will help you to concentrate on your training and not get distracted by hunger. It’s also a good idea to have some money with you in case you need to buy anything during the day; naturally, this depends on where the course is.

Eager Attitude

Finally, the most important thing to bring to work at heights training is an eager attitude. The more you put into the course, the more you’ll get out of it. If you’re willing to learn and take on new challenges, you’ll be sure to benefit from the experience. Working at heights can be dangerous, so it’s important to be prepared mentally and physically for the task at hand. With the right attitude, you’ll be able to approach the training with confidence and come out of it a better, safer worker.

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