Health

The Mental Health Of Men And Boys: Things To Consider

In general terms, men and boys may not get the mental health support they need as often as their female counterparts will. There are multiple reasons for this and it should be something that you think about when you are considering getting help for yourself or your son. Everyone should be able to take advantage of therapy if they want to, no matter their gender.

Seeking Help

In many cases, a man may not reach out for therapy because they have been told that they shouldn’t be emotional or pay attention to their feelings. This is also the case with boys, where they were taught that they shouldn’t expect someone to coddle them or make them feel better about themselves.

There is evidence lacking when it comes to treating conditions in men and boys as well, which needs to be investigated. Of course, this can only happen if more men work with a therapist.

However, this doesn’t have to be the case anymore. Men and boys should meet with a therapist when they are experiencing signs of a mental health condition or need help with an issue that is affecting them.

Be sure to pay attention to how the men and boys in your life are behaving, which can let you know if they could have symptoms related to a mental illness. If you notice any of these signs, you should gently talk to them about working with a therapist.

  • Not eating enough
  • Eating too much
  • Sleeping too many hours
  • Insomnia
  • Feeling down
  • Inability to get through their routine
  • Excessive worrying
  • Abrupt changes in mood

Any of these symptoms could mean that an individual has a mental ailment that needs to be addressed right away. A doctor should be able to develop a treatment plan that works well for you and may even lessen some of the symptoms that you are expressing.

To find out more information related to the mental health of men and boys, refer to this site: https://www.betterhelp.com/advice/mental-heath-of-men-and-boys. It will provide you with specifics you may be curious about.

Types of Therapy

If you do want to take advantage of therapy, there are a couple of ways to accomplish this. One is through in-person therapy, where you meet with a doctor in their office at a prearranged time. This allows you to have one-on-one support with a therapist.

On the other hand, if you do not wish to meet with a doctor in their office, you can opt for online therapy. There are online therapy apps that you can download, which will allow you to work with a counselor wherever you are. Although each of the apps is slightly different, most allow you to talk to your therapist whenever you want. This method of therapy may be easier to utilize since you are able to interact at times that are convenient for you. Moreover, since you can talk to your counselor through your smartphone, you are able to engage wherever you please.

Something else that should be noted about online therapy is that it can be a less expensive option. There are weekly or monthly plans available, depending on the provider that you choose.

Conclusion

If you notice that a man or boy in your life seems to be experiencing symptoms of a mental health illness, you should talk to them about therapy and how it may be able to help them. Traditionally, males may not have considered this option or paid much attention to how they were feeling. This is something that is starting to change in the 21st century, which may be beneficial. Everyone that can see benefits from therapy should be able to utilize it.

Also, if you are a man that feels like you may be depressed or have another condition that you would like to talk to a therapist about, make sure you reach out for help when you need it.

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