Natural Remedies For Hay Fever That Are Definitely Worthy

It is that time of the year again. With the weather shifts, there are a number of things that we have to welcome. It is not just the weather that is taking a diagonal shift all the associated factors should also be accounted for. There are pollens in the air and let us not get started on the factor of dust. All the pollen and dust can lead to allergies then. For those who are lucky, this is not a severe issue, but others who are not so lucky in such regards can get seriously get affected by this thing. 

What Causes Hay Fever?

In order to have a deep analysis of the issue so that we can analyze things in a different manner, let us discuss this matter in great detail. 

According to the best general physician in Karachi, hay fever is something that is caused due to the defense action of our body against outdoor agents or foreign objects such as:

  • Pollens 
  • Dust mites 
  • Skin dander 
  • Pet hair 
  • Fur 

All these agents collectively or separately invoke an issue in people who are either sensitive or are not accustomed to such incidents. 

Symptoms of Hay Fever

People are often curious about the signs and symptoms of hay fever. Hay fever can cause the following signs thus be sure to keep your eyes open for such instances:

  • Phlegm buildup 
  • Sinus infection 
  • The issue of watery eyes 
  • Mucous build-up 
  • Itchy and runny nose 
  • Red eyes 
  • Eyes that easily itch 
  • Inflamed nose 
  • Severe headache 

People who already have an issue with this mucus are more prone to such instances. Thus they need to take measures to ensure that they are in protection. On the other hand, people who have issues with hot and humid conditions are likely to get affected by the complications of watery and red eyes. 

Natural Remedies for Hay Fever 

Now that we do have an understanding of hay fever and how it is caused. It is time for us to have a look at some of the remedies that will work


One of the best things to ever consume during the time period of hay fever is honey. It has been said to produce healthy and productive results and you also do not have to consume a lot of it for that purpose. Just a teaspoon of it can procure some of the most productive benefits to the body. 

The best thing about consuming honey is that it is a fan’s favorite and people of all ages can easily develop a habit of eating them. You can also consume it in the following manner;

  • First of all, boil a cup of water 
  • Then you have to add one teaspoon of honey in it 
  • Mix it well 
  • And drink it before eating anything in the morning 

Develop a habit of enjoying this lukewarm drink befor you go out every morning. This way you are able to protect your gut and this is also an effective means to boost the immune system of the body. 

Take Showers at Night 

The breeze during the summer season is what makes the pollen sticky to either your clothes or your body. They say that if you learn how to master the art of managing the pollens you are giving yourself enough reason to resurrect from the effects of hay fever and the subsequent allergies. 

It does not matter whether you have taken a stroll in the park or have enjoyed a cold evening out, pollens can find their way on your body one another. 

Thus making sure to take a shower before you go to bed is one of the easiest and most productive ways to keep the fever at bay. This way all the pollen will also get removed from your body and your hair. Make sure that you are taking care of your hygiene and maintenance as it is worth it. In case you are in contact with dander, pollen, and grass, you have to make sure to clean yourself properly. 

A key here to energy conservation is that if you are taking showers on a daily basis in the pollen season then you have to keep them short so that you are not liable to water loss. 

Keep the Surfaces Clean 

Nothing on earth can beat the power of cleaning and keeping your areas neat and sophisticated. Yes, we agree that during summers it is very tough for a person to keep their windows shut because of all the humidity. 

But what you can do and is also a feasible thing to do is that you should be extra attentive towards the matters of keeping your windows clean. 

Do not use dry clothes for this task as it might pave way for the spread of pollens on other surfaces. Try to wipe these windows with the help of moist clothes so that you are able to collect all the pollens. 

Try Herbal Teas

In case you are a person who is already in love with herbal teas, then you are in for a treat. It is one of the best natural remedies for hay fever. All the famous and in market herbal teas such as 

  • Chamomila
  • Liquorice 
  • Nettle tea

Are rich in antioxidants and antihistamines. Thus they do not only have to boost up the immunity of the body they also clear all the phlegm from the nose. Furthermore, they also lend a necessary warmth to the overall body which is the need of the hour. 

But in the case of kids, they might have to try out a number of different flavors to see which of them agrees with their taste buds. 

Thus make sure to give them enough time to develop a taste for these natural remedies against hay fever. 


Hay fever is a seasonal issue that affects a number of people worldwide on an annual basis. You have to make sure that your house is properly cleaned and this can easily be assured if all of the house members are on the same page to keep the house allergen-free. 

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