Home Improvement

How Your Landscape Can Manage Your Fear and Anxiety

Introduction

A beautifully managed landscape acts as a natural coolant, water protector, environmental cleaner, air cleaner, noise minimizer, and more. It’s no wonder people love to walk between fragrant shrubs or just enjoy the beauty of a vibrant landscape. Plus, beautiful landscape architecture can allow you to escape your worries, fear, and anxiety for a while. If maintaining a landscape sounds too overwhelming, you can search “landscape companies near me” to find professional help.

The Discussion

Here are a few ways you landscape can manage your fear and anxiety:

1. It helps to decrease stress levels 

Chronic stress when not managed properly may lead to fear, anxiety, and a general sense of feeling ill all the time. A study conducted in the Netherlands in 2011 showed that gardening can help decrease the stress hormone cortisol and elevate your mood. Simply wandering inside a large, beautiful garden can prove to be a wonderful experience. The sight, smell, and sound in a garden allow you to recognize all the life around you. And the warmth of the sun on your skin, the touch of the trees or shrubs can rejuvenate your soul and melt all the worries away.

2. It helps to improve mood and attitude

Nowadays, most people are stuck behind the computer screen or constantly attached to a smartphone. You can explore the world through your computer screen or smartphone but cannot truly experience or feel the wonder of it. When you take up gardening as a hobby, it allows you to redirect your attention to the outside world and be mindful of your surroundings and feel the present moment.

The emotional reactivity to all the life forms in a garden including all the plants, birds, and even the insects can allow you to discover your ‘Zen’ moment and improve your mood and attitude towards life.

3. It helps to avoid perfectionism 

In modern society, everybody is trying to become a perfectionist. However, perfectionism can lead to frustration, fear of failure, and a sense of anxiety when you cannot meet your deadlines and become too critical of your work.

However, no matter how meticulously you plan your garden and execute the plan, there are factors that would always be out of your control. These may include bad weather, dangerous rodents, bug invasions, and more. However, over time gardening teaches you to let go and be okay with the countless things that can go wrong in life.

4. It helps to practice acceptance

When you try to fix things that are out of your control, it often leads to a feeling of helplessness, fear, and anxiety. However, it’s not easy to accept that fact and nobody wants to experience the unpredictability of life. Gardening is a great way to practice acceptance since there are countless factors that are out of your control.

But the things you can control allow you to feel happier and reduce your stress since you stop worrying about factors that are out of your control.

5. It offers therapeutic relief

Horticulture therapy has proven to provide immense therapeutic relief in children as well as adults. In fact, gardens are widely used as an interactive health and healing approach in hospitals, prisons, community centers for homeless populations and at-risk youth, and nursing homes

The University of Illinois, Urbana, conducted a study consisting of 400 children diagnosed with ADHD and found that children who routinely played in the green outdoors showed improvement in their ability to concentrate.

To get the best results, it is recommended that you customize your landscape garden with scented, flowering plants for visual aesthetic appeal and fruits and vegetables for nutritional benefits.

6. It helps to develop a growth mindset 

Gardening allows you to develop a growth mindset that makes you feel like you are constantly learning something new. So, when you make mistakes, you stop feeling like a failure and start seeing it as an opportunity to grow. As a result, you can slowly feel your anxiety and fear melting away.

7. It allows you to feel connected with the world

Sometimes, feeling connected with the world around you can do wonders to reduce your anxiety and get rid of your fears.
When seedlings grow into small plants, and the small plants bloom flowers that eventually bear fruits, you feel like all your hard work was appreciated by Mother Earth and nature itself.

And, when you consume the fruits and vegetables you have grown, you clearly realize the connection between you and the world. As a result, you form a strong bond with all the natural elements of the world and help you feel like you are a part of a bigger whole, a part of the universe.

8. It encourages physical exercise

Physical activity is a great way to improve your mood and lower stress and anxiety levels. Gardening is a great way to participate in low-impact exercises. Digging, weeding, planting, raking, kneeling, and lifting equipment repetitively increases your heart rate, blood flow, and also allows you to exercise your muscles. Plus, it also allows you to build hand strength and dexterity. And it’s certainly more fun than running on a treadmill for 30 mins.

9. It encourages eating healthfully

Gardeners reap what they sow and it’s the freshest food you can consume. Eating healthfully has a major impact on your health and mood. Plus, the ability to grow your own food offers a deep sense of satisfaction and relief since you don’t have to depend on processed foods from the market that can cause a number of health problems.

10. It fosters confidence and satisfaction

After weeks and months of hard work when the flowers finally bloom and you can harvest the fruits and vegetables, you get to experience an overwhelming sense of pride, joy, satisfaction, and confidence. The experience of creating and growing life with your bare hands can allow you to feel euphoric.

Conclusion

If you are ready to start your own landscape garden, be sure to educate yourself about the process of gardening and make a list of all the essential gardening tools you need. The whole process can be a wonderful experience. However, if you don’t feel confident creating your own landscape garden as a beginner, simply search “landscape companies near me” on Google to find qualified landscape professionals to get started.

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