A lot of people may be asking the question to themselves, how to increase male fertility? Let us take a closer look at the topic.
If it happens to be the case that both you and your partner are experiencing issues regarding fertility, you can rest easy in the knowledge that this is not at all an uncommon phenomenon. A lot of people experience the same issues and infertility happens to be a lot more common than you might have expected it to be.
Just to give you some perspective as to how common the whole infertility problem is, know that it affects about one in every six couples. Researchers have also been able to determine that about 1/3rd of all fertility problems are problems that lie with the male partner alone.
The sad thing that we must make clear at the very off-set of this article is that infertility is such an issue that is not always treatable. However, do not succumb to despair, there are certain things that can be done in order to increase the chances of you conceiving. In a lot of cases, fertility can sometimes be improved with the combination of a diet that is healthy, making use of certain supplements, and also some other changes to lifestyle.
In this article, we will list some of the main factors related to lifestyle. This includes things such as the diet of the person trying to conceive, nutrients, and also some supplements. These are the things that have been associated with an increase of infertility in men.
What exactly is male fertility?
When we talk about fertility we are referring to the ability of people to reproduce without needing any sort of medical assistance.
With regards to male fertility, this happens when a man has very slim chances of being able to make his female partner pregnant. Normally it depends on the quality of the sperm cells that he has. In some cases, infertility is linked to sexual function and at other times it tends to be linked to the quality of the semen. Below we are taking a look at examples of each:
Libido. This is also known as sex drive. This is basically the person’s desire to have sex. Foods and supplements that are known to increase libido are known as aphrodisiacs.
Erectile dysfunction. This also happens to be known as impotence and is said to occur when a man is not able to develop or maintain a lasting erection.
Sperm count. This is very important as it determines the quality of the semen.
Sperm motility. Healthy sperms are able to swim without much issue. This indicator is measured as a percentage of sperm cells that move in any sample of semen.
Testosterone levels. If you have very low levels of testosterone, then this may be the cause of your infertility, and in this case, you should consult a testosterone specialist, like the ones from Male Excel.
There may be numerous reasons behind infertility and it may also depend on the genetics of a person, their health, fitness, diseases, and also dietary contaminants. A healthy lifestyle and diet are both essential here. There happen to be some foods and nutrients which are known to have greater beneficial effects on fertility than others do.
Let us take a look at some ways in which you can increase your chances of being a fertile person.
Proper Exercise
Listing the benefits of exercise has become almost unnecessary at this point with almost all of us aware of the numerous benefits that it provides us with. It is, however, important to note that proper and regular exercise has the very real potential to boost the levels of testosterone and hence improve their fertility.
There are a lot of studies that prove that men who exercise regularly have better levels of testosterone and also better quality semen than men who are inactive. One thing that has to be mentioned with regards to exercise and its relation to testosterone is that too much exercise can actually have the opposite effect of what is desired. Too much exercise can actually reduce the level of testosterone in a person.
If you are the kind of person who may be exercising regularly then you should take the right amount of zinc in order to minimize this potential risk. If you do not exercise regularly but you want to improve your fertility then making physical activity a top priority can go a long way in improving your chances.
Make Sure You Get Enough Vitamin D
Vitamin D is important for both male and also female fertility. This is another nutrient that can really boost the levels of testosterone in a person. A lot of research shows that men who are not getting enough Vitamin D are much more likely to have much lower levels of testosterone. It is also worth noting that high levels of Vitamin D are linked to a much greater level of sperm mobility.
Consider Light Therapy
A lot of research has linked increased levels of male testosterone with exposure to light therapy with the precise cause behind this being unknown. The human body absorbs red light and also infrared light. As a result of this, it encourages cellular chemical energy transportation. What this basically means is that red light therapy has the very real ability to stimulate the Leydig cells, the cells which happen to be responsible for producing testosterone in the testicles. Know more about the benefits of light therapy here: https://platinumtherapylights.com/blogs/news
There are a whole lot of other things that can be done in order to better the chances of making a male more fertile but the scope of this article is not that broad. We will just list some of the other things, apart from the ones mentioned above, which can improve fertility in men. This includes making sure that they are following a proper diet, getting enough vitamin C, proper stress management, etc.
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